3 Powerful Life Transformation Tips

It’s important to understand that as we look to change our diet and lifestyle habits we are really transforming ourselves and reaping the inherent benefits. In order to change any habit we’ve built into our behavior through enough repetition, a reverse engineering process is involved. This means to examine our current results—releasing guilt, fear, or[…]

laughter medicine

Is Laughter The Best Medicine?

When it comes to the basics of health and happiness, an amplified state of positive emotion comes first. When we feel better about ourselves, we do better for ourselves; when we feel poorly, we tend to behave poorly. Food has a critical component in this scenario, but it acts more as a supplement for positive[…]