It’s important to understand that as we look to change our diet and lifestyle habits we are really transforming ourselves and reaping the inherent benefits. In order to change any habit we’ve built into our behavior through enough repetition, a reverse engineering process is involved. This means to examine our current results—releasing guilt, fear, or shame—and honestly evaluate where we stand and what led us to this point.
As we go through this process I encourage everyone to consider the concept of “subtraction by addition.” This is the exact opposite of dietary subtraction, meaning to simply remove things out of the diet without replacing them with something. The most effective way to transform ourselves is by upgrading an unhealthy habit to a healthy option and the habit of a lesser nature will naturally remove itself from our lives.
Consider deeply these three tips for life transformation presented below from my book, The Life Food Peak Performance System.
Journaling: An action step of getting into nature could be breaking out a journal and recording your thoughts on paper. Whether in nature or in your day to day life this is an invaluable activity to take action on. By recording your thoughts you begin to illustrate the narrative of your own life. You become the author of your own story that is ever unfolding day by day, page by page, scene by scene.
Sometimes the frustration inside us is unorganized thoughts and emotions that become compressed within the tension of our stressful lives. We rarely take the time to sit back and examine the events of our lives; therefore they can compound upon each other very quickly. Write down your fears. Write down your frustrations. Write out loud in a freestyle manner until you fill up your journal and read back what you wrote. It will surprise you what shows up. Write out your goals on a clean piece of paper so it is official. If you think it, ink it! Remember, it’s not real until you write it out.
Go Hungry: Perhaps the best suggestion I can make is learning how to go stretches of time without eating. The biggest attachment we have in the western culture is towards food. We have an ingrained assumption that if we do not eat for a single day we will wither away. This is the furthest thing from the truth.
The beauty of the living foods lifestyle is it presents you with the reality that less is more; in terms of food this is a powerful discovery. In my opinion, it’s the most powerful understanding for life transformation. The less time you spend eating, the more time you can devote to daily tasks and working on your dreams.
Food is often used as a tool for escaping our emotions or the mundane tendencies of our daily life. Take a day off from food and just drink juice. Take a day off from all of it and just drink water. Test yourself by testing your previous assumptions. Feel how your brain begins to turn on like a light bulb as you are properly hydrated and carrying less baggage. Drink more, eat less, and unveil a new living life force within!
The Saturation Point: Get familiar with this concept as it will serve you for life. Saturate your day with positive life behaviors at every moment possible. When you have 5 minutes to spare, take that time to do the most empowering activity available. Saturate your mind with personal development material that deepens your resolve and conviction. Saturate your body with as many live foods and superfoods as possible. Remember, no one is perfect all the time; we all make mistakes and give in to temptation from time to time. If you flood yourself with more empowered behaviors than not, over time this will create a tipping of the scales. The occasional bad habit will be outweighed by productive habits; this is called the saturation point.
You actually expressed that wonderfully.
https://www.interlandchemie.com/
canadian prescriptions
canadian drugs
best online international pharmacies
online pharmacies of canada
Regards! Loads of data!
https://www.lunarciel.com/
best canadian pharmacies
canadian pharcharmy
pharmacy price compare
mexican pharmacies shipping to usa
Very good information, Kudos.
https://www.visitwaushara.com/
pharmacy drug store
canadian online pharmacies
canadian pharma companies
global pharmacy canada
Appreciate it, A good amount of information.
https://www.waltcoexpress.com/
canada pharmacy online no script
canadian pharcharmy
canadian pharmacy viagra
global pharmacy canada
Valuable postings. Thanks!
https://www.interlandchemie.com/
canadian cialis
canada online pharmacies
canadian pharmacy without prescription
canada online pharmacies
You actually expressed it effectively.
https://www.interlandchemie.com/
canadian pharcharmy online
canada online pharmacies
canadian drug store
canadian online pharmacies
Perfectly expressed indeed. !
https://www.visitwaushara.com/
canadian cialis
canadian pharmaceuticals online
online discount pharmacy
canada online pharmacies
Awesome content. Regards!
https://www.interlandchemie.com/
canadian pharmacy no prescription needed
canadian viagra
canadian pharmacy viagra
northwestpharmacy
Nicely put, Cheers.
https://www.waltcoexpress.com/
best online pharmacies no prescription
top rated canadian pharmacies online
canada pharmacy
canada online pharmacies
Really many of fantastic material.
https://www.dunamisproductions.com/
canada drugs online
canadian viagra
compare prescription prices
aarp approved canadian online pharmacies
Helpful advice. With thanks.
https://www.interlandchemie.com/
global pharmacy canada
canadian cialis
drugs for sale
canadian pharmacy online
Thanks a lot. Quite a lot of posts.
https://www.interlandchemie.com/
online pharmacies canada
canada drugs online
rx pharmacy
canadianpharmacy
Nicely put, Cheers.
https://www.dunamisproductions.com/
canada online pharmacies
canadian pharcharmy
canadian pharcharmy online
canadian pharmacies online
You actually mentioned this terrifically.
https://www.visitwaushara.com/
buy prescription drugs from canada
mexican pharmacies shipping to usa
canada pharmacies without script
aarp approved canadian online pharmacies
Nicely put, With thanks!
https://www.visitwaushara.com/
canada drug pharmacy
canadian pharmacy online
legitimate canadian mail order pharmacies
canadian pharmacies online
Nicely put. Many thanks!
https://www.interlandchemie.com/
prescription drugs online without doctor
canada drug
king pharmacy
canadian pharcharmy
Reliable forum posts. Kudos!
https://www.visitwaushara.com/
no prescription online pharmacy
canadian cialis
pharmacy near me
canada pharmaceutical online ordering
Nicely put. Thank you.
https://www.interlandchemie.com/
no prior prescription required pharmacy
canadian pharmacies that ship to us
northwest pharmacy canada
canada drug
Position clearly applied!!
https://www.interlandchemie.com/
board of pharmacy
canadianpharmacy
pharmacies in canada
canada pharmaceutical online ordering
You mentioned that terrifically.
https://www.visitwaushara.com/
my canadian pharmacy
north west pharmacy canada
cheap prescription drugs online
canadian pharmacy
You revealed that well.
https://www.lunarciel.com/
international pharmacy
london drugs canada
best online pharmacies canada
north west pharmacy canada
You said it perfectly.!
https://www.visitwaushara.com/
pharmacy online store
canadian pharmacies online
pharmacy prescription
canadian viagra
Kudos, Great information.
https://www.interlandchemie.com/
canadian prescription drugs
canadian drugs
walmart pharmacy price check
northwest pharmacy
Lovely data. Thanks!
https://www.waltcoexpress.com/
canadian pharcharmy online
global pharmacy canada
reputable canadian mail order pharmacies
top rated canadian pharmacies online
Fine info. Thanks!
https://www.visitwaushara.com/
medication costs
northwest pharmacy
mexican pharmacy online
canadian pharmacies
Superb material. Cheers!
https://www.dunamisproductions.com/
canadian pharmacy without prescription
northwest pharmacy
rx pharmacy
global pharmacy canada
Nicely put, Regards.
https://www.visitwaushara.com/
reputable canadian mail order pharmacies
trust pharmacy canada
canadian drugs without prescription
canada drugs
Incredible all kinds of wonderful data.
https://www.visitwaushara.com/
canadian pharmacies top best
canadian online pharmacies
canadian pharmacies
canada pharmaceuticals online
Thank you. Fantastic stuff.
https://www.visitwaushara.com/
canadian drug
canada drug
onlinecanadianpharmacy.com
canadian viagra
Wonderful postings, Appreciate it.
https://www.dunamisproductions.com/
mexican pharmacies online
canada drugs online
canadian pharcharmy online
online pharmacies of canada
Great postings. Thanks a lot.
https://www.interlandchemie.com/
discount pharmaceuticals
north west pharmacy canada
walgreens pharmacy
mexican pharmacies shipping to usa
Many thanks! I value it.
https://www.visitwaushara.com/
canadian pharmacies shipping to usa
mexican pharmacies shipping to usa
prescription drug cost
mexican pharmacies shipping to usa
You made your point quite nicely..
https://www.visitwaushara.com/
canada pharmacy
canada pharmacy
discount pharmacy online
canada pharmaceuticals online
Fine posts. Thanks!
https://www.visitwaushara.com/
my canadian pharmacy
canada drugs
canada pharmacy online no script
northwest pharmacy
Appreciate it! Ample knowledge!
https://www.waltcoexpress.com/
web medical information
canadian drugs
web medical information
canadian pharmacies that ship to us
Cheers, Quite a lot of stuff.
https://www.waltcoexpress.com/
prescription drugs prices
canadian pharmacy
canadian drug
canadian drugs
Amazing forum posts, Thanks.
https://www.lunarciel.com/
online discount pharmacy
canada drugs online
canadian pharmacies online prescriptions
canadian pharmacy online
Many thanks, Ample facts.
https://www.waltcoexpress.com/
online discount pharmacy
london drugs canada
canadian pharmacies
canada drugs online
You actually mentioned that really well.
https://www.dunamisproductions.com/
canadian family pharmacy
canadian cialis
cialis canadian pharmacy
northwestpharmacy
Superb data. Many thanks.
https://www.waltcoexpress.com/
canada pharmacy online reviews
london drugs canada
prescription drug price comparison
canada pharmacy
Regards! Numerous material.
https://www.lunarciel.com/
approved canadian pharmacies online
canada drugs
canadian online pharmacies
canadian online pharmacies
Wonderful material, Kudos.
https://www.dunamisproductions.com/
canadian drug
canadianpharmacy
king pharmacy
canada drug
Truly many of fantastic material.
https://www.visitwaushara.com/
canada meds
mexican pharmacies shipping to usa
buying drugs canada
canadian pharmaceuticals online
You said that adequately!
https://www.lunarciel.com/
candrugstore com
canadian pharcharmy
top rated online canadian pharmacies
aarp approved canadian online pharmacies
With thanks! Lots of knowledge!
https://www.interlandchemie.com/
canada pharmacy online no script
canadian pharmacies online
discount pharmacy online
north west pharmacy canada
Thank you. I enjoy it!
https://www.lunarciel.com/
prescription pricing
canadian pharmacies-24h
cialis canadian pharmacy
global pharmacy canada
Superb forum posts, With thanks!
https://www.visitwaushara.com/
canadian drugs
canadian pharmaceuticals online
canadian pharmacy no prescription
canada pharmacy
Fine write ups. Cheers.
https://www.dunamisproductions.com/
pharmacy prices compare
canadian cialis
drug prices comparison
global pharmacy canada
Point certainly regarded!.
https://www.dunamisproductions.com/
canadian online pharmacies prescription drugs
canada pharmaceuticals online
northwest pharmacy
canadian pharmacies that ship to us
Appreciate it, Numerous facts!
https://www.visitwaushara.com/
canadian pharmacy uk delivery
canadian viagra
canadian online pharmacies prescription drugs
canada drugs
You’ve made the point.
https://www.interlandchemie.com/
onlinecanadianpharmacy.com
canada drugs online
online pharmacy canada
canada pharmaceuticals online
You mentioned that very well!
https://www.waltcoexpress.com/
buy drugs online
canada pharmacy
northwest pharmacy canada
canada pharmacy online
Thank you. Numerous information!
http://canadianpharmacymim.com/
canadian prescription drugstore
canada pharmacy
online drugs
canadian pharmacy online
Good posts, Many thanks.
http://canadianpharmaciesnnm.com/
drugs without prescription
top rated canadian pharmacies online
online canadian discount pharmacy
canadian online pharmacy
Kudos! I enjoy this!
https://nicktambone.com/
canadian viagra
canadian drugs
canada drugs pharmacy
canadian pharmacies that ship to us
You have made your point!
http://canadianpharmaciescubarx.com/
discount pharmacy
canada online pharmacies
no prescription pharmacies
northwest pharmacy
This is nicely expressed. !
http://canadianonlinepharmacynnm.com/
reputable canadian mail order pharmacies
global pharmacy canada
canadian pharmacy 365
north west pharmacy canada
You reported it fantastically!
http://www.canadianpharmacymsn.com/
pharmacies in canada
canadian drugs
cialis canadian pharmacy
canada drugs
Appreciate it. Quite a lot of forum posts.
http://canadianonlinepharmacynnm.com/
best online pharmacies no prescription
canada pharmaceutical online ordering
international pharmacies that ship to the usa
canadian online pharmacy
You have made your point quite nicely..
http://www.canadianpharmacymsn.com/
canada pharmacies
canadian viagra
online pharmacies
canadian pharmacies without an rx
Amazing facts. Kudos.
https://nicktambone.com/
no prior prescription required pharmacy
top rated canadian pharmacies online
canada pharmacies
canadian pharmacies-24h
Useful postings. Cheers!
http://canadianpharmacyntx.com/
buy prescription drugs without doctor
canadian pharmacies without an rx
online canadian pharmacy
canada pharmacy online
You said it nicely.!
http://canadianpharmaciescubarx.com/
drugs without prescription
online pharmacies of canada
best canadian online pharmacy
canadian cialis
You made your stand very well..
http://canadianonlinepharmacynnm.com/
northwestpharmacy
canadian online pharmacies
canadian pharmacies online prescriptions
canadian online pharmacy
You said it adequately..
http://canadianpharmaciescubarx.com/
canadapharmacyonline com
mexican pharmacies shipping to usa
canadian pharmacy uk delivery
canadian pharmacy
Regards! A good amount of advice!
http://www.canadianpharmacymsn.com/
best online pharmacies no prescription
north west pharmacy canada
best canadian mail order pharmacies
canada drugs
Truly lots of great facts!
http://canadianpharmaciescubarx.com/
online pharmacy no prescription needed
canadian pharmacies online
canadian online pharmacies prescription drugs
canadian pharmaceuticals online
Perfectly expressed of course. .
http://canadianonlinepharmacynnm.com/
online pharmacy no prescription needed
canadian pharmacies-24h
mexican pharmacies shipping to usa
canada online pharmacies
Info very well considered..
http://canadianpharmacymim.com/
canadadrugs.com pharmacy
canadian pharmacies without an rx
prescription prices comparison
canadian cialis
Factor nicely considered.!
http://canadianpharmacysilo.com/
prescription drug price comparison
canadian drugs
mexican pharmacy online medications
canadian pharmacies that ship to us
Superb forum posts. Thanks!
http://canadianpharmacysilo.com/
canadapharmacy
north west pharmacy canada
canadian viagra
trust pharmacy canada
Seriously a good deal of amazing information.
http://canadianpharmacymim.com/
canada drug pharmacy
canadianpharmacy
canadian drugstore online
canada drug
You explained this wonderfully!
http://canadianpharmacysilo.com/
cheap canadian drugs
london drugs canada
buy prescription drugs without doctor
canadian pharmacies that ship to us
Nicely put, Thank you!
http://canadianpharmaciesnnm.com/
pharmacy price comparison
canada online pharmacies
canadian pharmacy meds
canada drugs
Thanks, Quite a lot of knowledge.
http://talahicc.com/
pharmacy price compare
online pharmacies canada
discount pharmacy
north west pharmacy canada
This is nicely expressed! !
http://talahicc.com/
northwest pharmacy canada
canada pharmaceuticals online
discount drugs online pharmacy
canadian pharmacies-24h
This is nicely said! !
http://canadianpharmacysilo.com/
pharmacies in canada
canadian pharmacies-24h
no prescription online pharmacy
canada drugs
You actually expressed this well.
http://www.canadianpharmacymsn.com/
canada pharmacy online reviews
canadian drugs
prescription drugs online without
canada pharmaceuticals online
You stated it effectively!
http://canadianpharmacysilo.com/
prescription drugs canada
northwest pharmacy
internet pharmacy
canadian cialis
Fine postings. Appreciate it!
http://www.canadianpharmacymsn.com/
canadian pharmacy without prescription
trust pharmacy canada
pharmacy tech
aarp approved canadian online pharmacies
Thank you! Fantastic information.
http://talahicc.com/
canada drugs pharmacy
canadian cialis
best price prescription drugs
london drugs canada
You actually stated this perfectly!
http://canadianonlinepharmacynnm.com/
prescription drugs online without
canadian pharcharmy
canadian pharmacies
canadian pharmacies-24h
Nicely put. Regards!
http://canadianpharmaciesnnm.com/
canadian rx pharmacy online
canadian pharmacy
canadian drug store
canadian cialis
You stated this exceptionally well.
http://canadianpharmacysilo.com/
mail order pharmacy
canada pharmaceutical online ordering
canadian pharmacy no prescription
canadian pharmacies that ship to us
You’ve made your point!
http://talahicc.com/
canadian drugs without prescription
canadian viagra
best price prescription drugs
canada pharmaceuticals online
Cheers, Helpful stuff.
https://nicktambone.com/
canada online pharmacy
online pharmacies of canada
online canadian pharmacy
canada pharmacy online
Whoa quite a lot of awesome facts!
http://canadianpharmacysilo.com/
canadian prescription drugs
canadian pharmacy online
canadian drugs
top rated canadian pharmacies online
You actually stated that effectively.
http://canadianpharmaciesnnm.com/
no 1 canadian pharcharmy online
canadian pharmacies without an rx
canadadrugs.com pharmacy
canada drugs online
Superb knowledge. Regards!
https://nicktambone.com/
drug costs
canada online pharmacies
pharmacy price comparison
canada online pharmacies
Appreciate it. Quite a lot of content!
http://talahicc.com/
pharmacy tech
canadian pharmacy online
canada pharmacy online no script
canadian online pharmacy
You’ve made your point quite well!!
http://canadianpharmacyntx.com/
visit poster’s website
north west pharmacy canada
canadian pharmacy uk delivery
trust pharmacy canada