3 Natural Juice Recipes For Weight Loss

The most useful tool for weight loss is green juicing. Adding in 16 to 32 ounces of freshly squeezed vegetable juice a day gives you nutrition that will out-compete foods that increase weight gain. The drive of alkaline minerals is what the body needs to jumpstart biological reformatting. Your body knows its own perfect body[…]

3 Powerful Life Transformation Tips

It’s important to understand that as we look to change our diet and lifestyle habits we are really transforming ourselves and reaping the inherent benefits. In order to change any habit we’ve built into our behavior through enough repetition, a reverse engineering process is involved. This means to examine our current results—releasing guilt, fear, or[…]

laughter medicine

Is Laughter The Best Medicine?

When it comes to the basics of health and happiness, an amplified state of positive emotion comes first. When we feel better about ourselves, we do better for ourselves; when we feel poorly, we tend to behave poorly. Food has a critical component in this scenario, but it acts more as a supplement for positive[…]

chocolate for the health of your heart

Chocolate For The Health Of Your Heart

“I felt my self [sic] very unwell and derected [sic] a little chocolate which Mr. McClellin gave us, prepared of which I drank about a pint and found great relief.” William Clark 1806, Louis and Clark Theobromine, also known as theobroma, translates into “food of the gods” in its Greek roots. It is a bitter[…]